HIIT Strength Workout 1.29

1)  4 Rounds

• 10x  KB Romanian Deadlifts
• 10x  SA KB Press - R/L
• 10x  Goblet Reverse Lunge, ea.
• 10x  Single KB Squat Press

2)  4 Rounds

• 20 cals.  Bike
• 10x  DB Burpee Deadlifts

3)  4 Rounds:  45s / 15 rest // 1 min rest between rounds

• Squat Jumps
• Floor Jacks
• OH MB Slams
• Bear Crawl
• Heavy Farmer's Carry (40% body weight)
  

New workout posted weekly.
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"LiveFit, LiveStrong, LiveHealthy!"
-Toby