HIIT Strength Workout

1)  4 Rounds:  Every 2 Minutes

• 90 sec.  Assault Bike
• 20x  Walking Lunges, ea.
• 90 sec.  Row Machine
• 15x  Burpee
  

2)  2 Rounds

• 250x  Jump Rope
• 25x  DB Squat Press
• 25x  Box Jumps
• 25x  KB Goblet Squats

*note - break the reps up as you want.  Hit them all at once or break them up into smaller sets.

New workouts posted weekly.
#metcon #workout #fitness #AMRAP #EMOM #fatloss #bootcamp #wod #crosstrain

"LiveFit, LiveStrong, LiveHealthy!"
-Toby