Home Workout #1

1)  10 Min AMRAP

• 10x  Push Ups
  
• 10x  Sit Ups
• 10x  Burpees - No Push Up

2)  10 Min AMRAP

• 10x  DB Squats
  
•   5x  DB Reverse Lunges *
  
• 20x  MTN Climbers

3)  3 Rounds

• 45 sec.  Bird Dogs
• 30 sec.  Jack Knife Crunches - R/L
• 30 sec.  Reverse Crunches
  
• 30 sec.  Oblique Crunches - R/L

#metcon #workout #fitness #AMRAP #EMOM #fatloss #bootcamp #wod #crosstrain #homeworkout

"LiveFit, LiveStrong, LiveHealthy!"
-Toby