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Home Workout #12

3/29/2020

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1.  Cardio Interval Training:  30 Minutes - Use a watch or interval timer app to track time.
  • 90s  Run at a fast pace for (minute and a half)
  • 60s  Recover (slow jog/very fast walk) 1 min. 
  • Keep repeating this until you complete the 30 minutes.  The time will go by faster than you think because you will be watching the clock.


2.  Core:
  • :60s  Jackknife Crunch (30s on each side)
  • 50x  Bench Crunches
  • 40x  Supermans
  • 35x  Scissor Kicks
  • :30s  Side Plank - L
  • 25x  Reverse Crunches
  • :20s  Low Plank
  • 25x Crunches Legs Up (as straight as you can make them)
  • :30s  Side Plank - R
  • :35s  Flutter Kicks
  • 40x  Bicycle crunches
  • 50x  Sea Turtle Extensions
  • :60s  Jackknife Crunch (30s on each side)
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