Home Workout #12

1.  Cardio Interval Training:  30 Minutes - Use a watch or interval timer app to track time.

• 90s  Run at a fast pace for (minute and a half)
• 60s  Recover (slow jog/very fast walk) 1 min. 
• Keep repeating this until you complete the 30 minutes.  The time will go by faster than you think because you will be watching the clock.

2.  Core:

• :60s  Jackknife Crunch (30s on each side)
• 50x  Bench Crunches
• 40x  Supermans
• 35x  Scissor Kicks
• :30s  Side Plank - L
  
• 25x  Reverse Crunches
• :20s  Low Plank
• 25x Crunches Legs Up (as straight as you can make them)
• :30s  Side Plank - R
• :35s  Flutter Kicks
• 40x  Bicycle crunches
• 50x  Sea Turtle Extensions
• :60s  Jackknife Crunch (30s on each side)