Home Workout #13

Warm up (5-10 minutes)
 
1)  3 Rounds

• 20x  BW Squats
• 20x  Mountain Climbers
  
• 20x  Walking Lunges
  
• 10x  Burpees

2)  3 Rounds

• 10x  Lateral Lunges
• 20x  Vertical Jump to Tuck Jump (the set counts as 1 rep)
• 20x  Sumo Squat
  
• 20x  High Knees (Each Side!)
  

3)  2 Rounds

• 20x  Groucho Walk Forward (a favorite of mine from P90X!)
• 20x  Groucho Walk Backward
• 20x  Jumping Jacks
• 20x  Front Kicks (each side)

4)  1 Round

• 25x  Abduction- on each side
• 25x  Fire Hydrants on EACH side
• 25x  Donkey Kicks on EACH side
• 25x  Supermans
• 25x  Hip Bridges

Cool Down & Stretch (5-10 min)

"LiveFit, LiveStrong, LiveHealthy!"
-Toby