LiveFit Strength & Nutrition
Follow Me On
  • Home
  • Blog
  • Train With Me
    • Training Rates
    • Check My Availability
    • Referral
    • Weekly Check-In
    • Online Coaching
  • Workout Programs
  • Nutritional Solutions
    • Nutrition Coaching
    • Isagenix Nutritionals
  • Testimonials
    • Read Testimonials
    • Leave a Testimonial
  • Resources
    • Clean 15 & Dirdy Dozen
    • Cholesterol Code
    • Food Alergy Testing
    • Examine
    • Hot Topics
    • Ideal Body Weight Calc
    • Labdoor
    • PN's Food Encyclopedia
    • Real Healthy Recipies
    • Recipes for Good Health
    • Shin Splints
    • Thrive Marketplace
    • Warmup
  • About
    • My Book Shelf
    • Cool Stuff I recommend
  • Community

Home Workout #13

3/30/2020

0 Comments

 
Warm up (5-10 minutes)
 
1)  3 Rounds
  • 20x  BW Squats
  • 20x  Mountain Climbers
  • 20x  Walking Lunges
  • 10x  Burpees

2)  3 Rounds
  • 10x  Lateral Lunges
  • 20x  Vertical Jump to Tuck Jump (the set counts as 1 rep)
  • 20x  Sumo Squat
  • 20x  High Knees (Each Side!)

3)  2 Rounds
  • 20x  Groucho Walk Forward (a favorite of mine from P90X!)
  • 20x  Groucho Walk Backward
  • 20x  Jumping Jacks
  • 20x  Front Kicks (each side)

4)  1 Round
  • 25x  Abduction- on each side
  • 25x  Fire Hydrants on EACH side
  • 25x  Donkey Kicks on EACH side
  • 25x  Supermans
  • 25x  Hip Bridges

Cool Down & Stretch (5-10 min)

"LiveFit, LiveStrong, LiveHealthy!"
-Toby


0 Comments



Leave a Reply.

    Fitness Category

    All
    Aerobic
    Anaerobic
    Ashwagandha
    Bone Broth
    Cardio
    Challenge
    Cleansing
    Collagen
    Conditioning
    Digestion
    Digestive Enzymes
    Exercise Library
    Fasting
    Fitmas
    Fitness Workouts
    Home Workouts
    Isagenix
    Kettlebell
    METCON
    Nutrition
    Nutrition Spotlight
    Partner
    Preworkout
    Proboitics
    Strength
    Superfood
    Weight Loss
    Workout
    Workout Abbreviations

    Fitness Workouts

    Archives

    July 2021
    June 2021
    March 2021
    January 2021
    December 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    February 2019
    January 2019
    December 2018

    RSS Feed

Powered by Create your own unique website with customizable templates.