LiveFit Strength & Nutrition
Follow Me On
  • Home
  • Blog
  • Train With Me
    • Training Rates
    • Check My Availability
    • Referral
    • Weekly Check-In
    • Online Coaching
  • Workout Programs
  • Nutritional Solutions
    • Nutrition Coaching
    • Isagenix Nutritionals
  • Testimonials
    • Read Testimonials
    • Leave a Testimonial
  • Resources
    • Clean 15 & Dirdy Dozen
    • Cholesterol Code
    • Food Alergy Testing
    • Examine
    • Hot Topics
    • Ideal Body Weight Calc
    • Labdoor
    • PN's Food Encyclopedia
    • Real Healthy Recipies
    • Recipes for Good Health
    • Shin Splints
    • Thrive Marketplace
    • Warmup
  • About
    • My Book Shelf
    • Cool Stuff I recommend
  • Community

Home Workout #15

4/2/2020

0 Comments

 
Warm up (5-10 minutes)
 
Complete this ENTIRE workout in your best time possible.  Use modifications and scale when necessary. It looks easy- but this one is VERY deceptive!
 
1)  3 Rounds
  • 0.25 Mile (400 meters)  Run
  • 30x  Squat Jumps
  • 30x  Dips (on a bench)
  • 30x  Walking Lunges (each leg)
  • 30x  Sit-ups
 
2)  2 Rounds
  • 60 sec  High Knee Run
  • 20x  V-Ups - Alternating Arms
  • 60 sec.  Squat Hold
  • 10x  Bird Dogs *
  • 30 sec  Side Plank - R/L
  • 20x  Cossack Squat - 2 sec.  pause on each side

3)  3 Sets:  30 sec. each 
  • Side Plank Reach Thoughs - R/L
  • SL Deadlifts - R/L
  • Hollow Hold
  • Pike Push-Up
  • Wall Sit
  • Air Squat

4)  8 Min AMRAP
  • 20x  SL Squats
  • 15x  Supermans






Cool Down & Stretch (5-10 min)

0 Comments



Leave a Reply.

    Fitness Category

    All
    Aerobic
    Anaerobic
    Ashwagandha
    Bone Broth
    Cardio
    Challenge
    Cleansing
    Collagen
    Conditioning
    Digestion
    Digestive Enzymes
    Exercise Library
    Fasting
    Fitmas
    Fitness Workouts
    Home Workouts
    Isagenix
    Kettlebell
    METCON
    Nutrition
    Nutrition Spotlight
    Partner
    Preworkout
    Proboitics
    Strength
    Superfood
    Weight Loss
    Workout
    Workout Abbreviations

    Fitness Workouts

    Archives

    July 2021
    June 2021
    March 2021
    January 2021
    December 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    February 2019
    January 2019
    December 2018

    RSS Feed

Powered by Create your own unique website with customizable templates.