Home Workout #17

Warm up (5-10 minutes)
 
1)  Ladder Down Challenge:
10 reps each exercise... 9x each exercise... 8x each... 7x... 1x

• Step-ups - R/L
• Dips
  
• Full Burpees Baby!
  

 
2 Rounds

• 30 sec Low Plank (1-leg up if possible)
  
• 30 sec Jackknife Crunches - R/L
  
• 3 x 10 sec hold on hip bridges
  

 
Cool down & Stretch (5-10 minutes)