Warm up (5-10 minutes)
1) 3 Rounds with perfect form: 20 seconds each exercise:
2) 3 Rounds: 30 seconds per exercise
Cool down & Stretch (5-10 minutes)
1) 3 Rounds with perfect form: 20 seconds each exercise:
- Push-Ups
- Knees-To-Elbows
- Burpees
- High Knee Run
- Squats - BW
- Bicycle Crunches
- Vertical Jumps
- Flutter Kicks
- Superman Plank
- Jump Lunges
- Russian Twist
2) 3 Rounds: 30 seconds per exercise
- Low Plank
- Side Plank with Hip Dip - L
- Plank
- Side Plank with Hip Dip - R
Cool down & Stretch (5-10 minutes)
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