Warm up (5- 10 min)
1) 6 minute AMRAP
2) 5 minute AMRAP
3) 4 minute AMRAP
4) 3 minute AMRAP
5) 2 minute AMRAP
6) 1 minute (As many reps as possible!!)
7) BONUS: This workout should only take about 25 minutes total. Work your way back up the ladder performing each set of exercises for 2-3 minutes with 15-30 seconds of burpees in between each set of exercises.
Cool down & Stretch (5-10 minutes)
1) 6 minute AMRAP
- 15x Squat Jumps
- 10x Sumo-Deadlift High-Pulls
- 5x Push-ups
2) 5 minute AMRAP
- 5x Reverse Lunges (5 per side)
- 7x Presses (7 Shoulder Presses per side)
- 9x Sit-Ups
3) 4 minute AMRAP
- 5x One-legged Reaches
- 10x Cross-Body Mountain Climbers
- 15x Bicycle Crunches
4) 3 minute AMRAP
- 6x Step-Ups (6 each side)
- 6x Dips
5) 2 minute AMRAP
- 5x Bicep Curls
- 5x Suicide Push-ups (plank to elbows)
- 5x Bench Crunches
6) 1 minute (As many reps as possible!!)
- Full Burpees!
7) BONUS: This workout should only take about 25 minutes total. Work your way back up the ladder performing each set of exercises for 2-3 minutes with 15-30 seconds of burpees in between each set of exercises.
Cool down & Stretch (5-10 minutes)
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