Home Workout #2

Warm Up 5-10 Minutes

1)  Complete 1 round of the following in the fastest possible time.  Run outside or on a home treadmill.

• .25 Mile / 400 Meter  Run
• 50x  Push Ups
• .25 Mile / 400 Meter  Run
• 50x  Burpees
• .25 Mile / 400 Meter  Run
• 50x  Bicycle Crunches

2)  20 Min AMRAP

• 20x  Jumping Jacks
• 20x  MTN Jumpers
  
• 20x  Air Squats
• 10x  Single Leg Romanian Deadlifts - R/L
  
• 30 sec  Knee Plank
  
• 30 sec  Squat Hold
  

Cool Down and Stretch 5-10 Minutes

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"LiveFit, LiveStrong, LiveHealthy!"
-Toby