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Home Workout #3

3/20/2020

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1)  8 Rounds - Tabata :20s work / :10s rest, each exercise
  • DB Forward Lunges
  • Lateral Shuffle Taps
  • Push Ups
  • Squat Jumps - Rocket Jumps
  • Knees to Elbows Standing
  • Spiderman Plank


2)  AMRAP - 10 Minutes
  • 60x  MTN Climbers
  • 20x  Goblet Cossack Squats, alternating
  • 10x  Burpee, no jump


3)  Complete 1 Round of 20-18-16-14-12-10 reps of
  • DB Curtsy Squats, alternating
  • V - Ups
  • Bird Dogs


4)  3 Rounds
  • :60s  Hip Bridges
  • :30s  Hip Bridge Hold
  • :30s  Rest
#metcon #workout #fitness #AMRAP #EMOM #fatloss #bootcamp #wod #crosstrain #homeworkout #tobyfit #tmfitness #workoutathome #fitstronghealthy #livefitstronghealthy

"LiveFit, LiveStrong, LiveHealthy!"
-Toby

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