Home Workout #3

1)  8 Rounds - Tabata :20s work / :10s rest, each exercise

• DB Forward Lunges
  
• Lateral Shuffle Taps
  
• Push Ups
• Squat Jumps - Rocket Jumps
  
• Knees to Elbows Standing
  
• Spiderman Plank

2)  AMRAP - 10 Minutes

• 60x  MTN Climbers
• 20x  Goblet Cossack Squats, alternating
  
• 10x  Burpee, no jump
  

3)  Complete 1 Round of 20-18-16-14-12-10 reps of

• DB Curtsy Squats, alternating
  
• V - Ups
  
• Bird Dogs

4)  3 Rounds

• :60s  Hip Bridges
• :30s  Hip Bridge Hold
• :30s  Rest

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"LiveFit, LiveStrong, LiveHealthy!"
-Toby