- Lateral Lunges - L/R (BW or DB)
- Single Leg Reaches - L/R
- Plank to Elbows
- Crunches
2) 4 Minute Tabata :20/:10
- High Knee Run
- Vertical Jumps
3) 4 Minute Tabata :20/:10
- Tuck Jumps
- Flutter Kicks
4) 10 Rounds
- 10x Burpee Jumping Jacks
- 20x BW Squats
5) 4 Rounds
- 15x Backpack Deadlifts
- 15x Backpack Presses
6) 2 Sets
- :60s Jack Knives
- :60s Plank
- :30s Bird Dog
- :30s Opposite Arm Opposite Leg
"LiveFit, LiveStrong, LiveHealthy!"
-Toby