- 8x Squat Jump
- 8x DB Single Arm Row - R/L
- 16x Bicycle Crunches *
2) AMRAP - 10 Minutes
- 4x DB Lateral Lunges *
- 8x Bench Dips
- 16x MTN Climbers *
3) AMRAP - 10 Minutes
- 8x DB Bulgarian Split Squats - R/L
- 8x Push Ups
- 8x Single Leg Hip Thrusts - R/L
- 8x Sit Ups
- 8x Catcher's Burpee
See Exercise preview below
"LiveFit, LiveStrong, LiveHealthy!"
-Toby