Hybrid Fitness Workout 12/2

1)  6 Rounds

• 10x  Pull Ups
• 15x  Knees to Elbows
• 20x  Push Ups
• 25x  Wall Balls

2)  4 Rounds

• 12x  TRX Row
• 12x  Goblet Squat

3)  4 Rounds

• 12x  1/2 Kneeling KB Press
• 12x  Bridge
• 45 sec.  Plank
  

New workouts posted weekly.
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"LiveFit, LiveStrong, LiveHealthy!"
-Toby