January 14, 2019

(1)  5 Rounds

• 5x  Single Arm KB Swing - L
• 5x  Single Arm KB Snatch - L
• 5x  Single Arm KB Clean to Front Squat - L

--swing to switch hands and repeat with the right side--


(2)  5 Rounds

• 2x  Turkish Getup) - L
• 2x  Turkish Getup - R
• 10x  Pull-Ups
  

(3)  3 Rounds

• 6x  Alternating DB Bench Press
  
• 6x  Landmine Row
• Reverse Crunch :60 Sec.

(4)  2 Rounds

• 25 Cal. Ski Erg
• 20x  Single-Arm DB Standing Shoulder Press (10x each)
• 15x  Hanging Leg Raises
• 10x  Burpees