January 15, 2019

Challenge Workout

(1)  100 Club: 1 Round for time

• 100x  Jump Rope
• 100x  Squats
• 100x  MTN Climbers
• 100x  Burpees​

try to beet your time from last week!

(2)  4 Rounds

• 8x  RDLs
• 10x  DB Reverse Lunges (each leg)
• Machine Rear Delt Flys
  

(3)  3 Rounds

• 10x  Pull Ups
• 20x  KB Swings
• 200m Run

"Live Fit, Live Strong Live Healthy!"