January 17, 2017

Partner Workout

1)  10 Rounds

• 10x  Burpees
• 10x  KB Swings to Squat
• 10x  Box Jump

** Partner instructions:  If you're doing this with a partner, partner A must complete 1 round before partner B goes.  1 Round = A and B each through (each person does 10 rounds).  If you're not working with a partner then time your round and that's how much rest you will take until you start your next round.  Follow this same protocol for the following sets.  


2)  4 Rounds

• 3x  DB/KB Turkish Get Ups (each)
• 8x  Barbell Romanian Deadlifts

3)  5 Rounds

• 12x  Push Ups
• Sprint 0.1 on a Treadmill

"LiveFit, Live Strong, Live Healthy!"
-Toby