January 23, 2019

1)  2 Rounds

• 250x  Jump Rope
• 25x  Barbell Squat Press (may substitute with DB or DBL-KB if needed)
• 25x  Burpees
• 25x  Box Jumps
• 25x  Goblet Squats

2)  3 Rounds

• 6x  Back Squat
  
• 8x  Hamstring Curls
• 10x  Single Arm DB Row - R
• 10x  Single Arm DB Row - L

3)  12 Min AMRAP (do not set weights down until all 3 moves are finished)

• 4x  Heavy DB Cleans
  
• 8x  DB Front Squats
• 12x  Alternating DB FWD Lunges