January 26, 2019

1)  4 Rounds: Set a timer for 8 Min.  What ever time is remaining at the end of 8 minutes is your rest time.  If you are an intermediate do 9 min sets, a beginner 10. 

• 15 Calories on Row Machine - record your time
• 10x  Burpees
• 15x  DB Squat Press
• 20x  V-Ups
• 15 Calories on Row Machine - record your time

2)  5 Rounds

• 10x  KB Snatch - L then R
• 10x  KB Clean to Front Squat - L then R
• 5x  Turkish Get Up - L then R

**Replace KBs with DBs if necessary

"LiveFit, Live Strong, Live Healthy!"
-Toby