January 28, 2019

1)   6 Rounds  :45 Sec  /  :15 Rest  //  1 Min Between Rounds

• Box Jumps
• BB Squat Press
• Plank / Side Plank - R / Side Plank - L
• Squat Jumps (touch the floor if you can)
• Battle Ropes

2)  800 M Run

3)  3 Rounds

• 10x  Single Arm DB Clean and Press (R then L)
• 20x  Jump Lunges (10 each leg)

4)  800 M Run

"LiveFit, Live Strong, Live Healthy!"
-Toby