January 5, 2019

Partner Workout

1)  5 Rounds - Partner A and B split the work evenly

• 10x  Deadlifts (DBL KB or BB)
• 40x  KB Goblet Squats to 90 deg. 
• 30x  Push Ups
• 100x  Jump Ropes
  

2)  10 Rounds

• 3x  KB Swings
  
• 2x  KB Rack Carry Fwd Lunge R
  
• 1x  KB Push Press - R
  
• 2x  KB Rack Carry Fwd Lunge L
  
• 1x  KB Push Press - L