I've had tons of requests to stream workouts for you to do at home. I'm looking into that now. Might be fun! I have a PDF copy of 20 Boot camp style workouts that you can do at home. I'll be posting them on my blog daily If you PM me and I'll send you the entire library of workouts!
Workout Name: F*** Corona
(workout by Jordan Syatt)
If You Don't Know an Exercise: Google it ;)
10 Minute AMRAP
8 Min AMRAP
#metcon #workout #fitness #AMRAP #EMOM #fatloss #bootcamp #wod #crosstrain #homeworkout
"LiveFit, LiveStrong, LiveHealthy!"
-Toby
Workout Name: F*** Corona
(workout by Jordan Syatt)
If You Don't Know an Exercise: Google it ;)
10 Minute AMRAP
- 8x Squat
- 8x Alternating Reverse Lunge, each leg
- 10x Body weight Hip Thrust
- 15 sec. Side Plank, each side
8 Min AMRAP
- Push-Up (elevate your hands if needed)
- 5x Lateral Bear Crawl, each side
- 5x Reverse Crunch
- 10x Burpee
#metcon #workout #fitness #AMRAP #EMOM #fatloss #bootcamp #wod #crosstrain #homeworkout
"LiveFit, LiveStrong, LiveHealthy!"
-Toby
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