Strength and Fitness Workout 2/20

1)  12 Min AMRAP

• 500 M  Row
• 10x  SA KB/DB Presses - R/L
  

2)  15 Min AMRAP

• 100x  Jump Ropes
• 10x  DBL KB or Trap Bar Deadlifts
• 20x  Box Jumps
  

3)  12 Min AMRAP

• 400 M  Run
• 30x  Push Ups
• 20x  Wallballs

New workout posted weekly.
#metcon #workout #fitness #AMRAP #EMOM #fatloss #bootcamp #wod #crosstrain

"LiveFit, LiveStrong, LiveHealthy!"
-Toby