Thursday: January 31 Workout

1)  AMRAP 12 Min

• 10x  Box Jump
• 10x  Push Up

2)  AMRAP 12 Min

• 10x  KB Swing to Squat
• 10x  Forward Lunges, Alternating (5x each)

3)  4 Rounds

• 10x  Single Leg Step Ups, R then L (Russian Step Up)
• 8x  Single Arm DB Press
• 100M Suitcase Carry + Waiters Carry

4)  AMRAP 15 Min

• 12x  Alternating Single Arm DB Snatch
• 9x  Burpees
• 6x  Pull Ups
  

"LiveFit, Live Strong, Live Healthy!"
-Toby