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Thursday: January 31 Workout

1/30/2019

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1)  AMRAP 12 Min
  • 10x  Box Jump
  • 10x  Push Up

2)  AMRAP 12 Min
  • 10x  KB Swing to Squat
  • 10x  Forward Lunges, Alternating (5x each)

3)  4 Rounds
  • 10x  Single Leg Step Ups, R then L (Russian Step Up)
  • 8x  Single Arm DB Press
  • 100M Suitcase Carry + Waiters Carry

4)  AMRAP 15 Min
  • 12x  Alternating Single Arm DB Snatch
  • 9x  Burpees
  • 6x  Pull Ups

"LiveFit, Live Strong, Live Healthy!"
-Toby

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