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Tuesday January 29 Fitness Workout

1/28/2019

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1)  3 Rounds
  • 50 yd Overhead Plate Carry
    • 25# for Woman (suggested)
    • 45# for Men (suggested)
  • 50 MTN Climbers (L+R=1)
  • 50 yd Overhead Plate Carry
  • 150x  Jump Rope
  • 50 yd Overhead Plate Carry
  • 50x  KB or DB Cleans (25x Left, 25x Right)
  • 50x  Squat Jumps


2)  3 Rounds
  • 8x  Bulgarian Split Squat, R / L
  • 12x  Supinated Grip Pull Ups (w/ assistance if necessary)
  • 1 Min. Plank Hold


3)  1 Round for Time
  • 15 Calories on Ski Erg
  • 21x  DB Squat Press
  • 10 Calories on Ski Erg
  • 15x  DB Squat Press
  • 5 Calories on Ski Erg
  • 9x  DB Squat Press

"LiveFit, Live Strong, Live Healthy!"
-Toby

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