Tuesday January 29 Fitness Workout

1)  3 Rounds

• 50 yd Overhead Plate Carry
  • 25# for Woman (suggested)
  • 45# for Men (suggested)
• 50 MTN Climbers (L+R=1)
• 50 yd Overhead Plate Carry
• 150x  Jump Rope
• 50 yd Overhead Plate Carry
• 50x  KB or DB Cleans (25x Left, 25x Right)
• 50x  Squat Jumps

2)  3 Rounds

• 8x  Bulgarian Split Squat, R / L
• 12x  Supinated Grip Pull Ups (w/ assistance if necessary)
• 1 Min. Plank Hold

3)  1 Round for Time

• 15 Calories on Ski Erg
• 21x  DB Squat Press
• 10 Calories on Ski Erg
• 15x  DB Squat Press
• 5 Calories on Ski Erg
• 9x  DB Squat Press
  

"LiveFit, Live Strong, Live Healthy!"
-Toby