Wednesday January 30, Workout

1)  5 Rounds

• 10x  Push Ups
• 5x  Pull Ups
• 5x  Kneeling Single Arm KB or DB Press (L then R)

2)  5 Rounds

• 10x  Heavy Goblet Squats
• 5x  Single Leg Deadlift (L then R)
• 10x  Squat Jumps

3)  3 Rounds

• 300 M  Row
• 30x  Dips
• 400 M  Run
• 15x  Hanging Leg Raises
• 10x  Renegade Rows
  • (PU, Row L, PU, Row R = 1 Rep)

"LiveFit, Live Strong, Live Healthy!"
-Toby