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Exercise Library and Workout Abbreviations

3/1/2020

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Alt. – Alternating left and right sides

BB – Barbell or straight bar

BW – Body Weight

DB – Dumbbell

KB – Kettlebell

SA – Single Arm

SL – Single Leg

OVH – Overhead

M or Mach. = Machine

SQ - Squat

R/L or L/R – first do the right side, then the left side.  It generally doesn't matter what side you begin with.  10x  R/L means to perform 10 reps on the right side followed by 10 reps on the left side. 

3 x 10 – 3 Sets of 10 Reps

10x = 10 Reps

ea. – 10 Reps Each Side while alternating (20 reps total).  In other words, L+R=1 rep

10* or 10x Lunges* - The *asterisk* at the end of the rep number or exercise indicates that L+R = 1 Rep.  Thus, 10 Reps* while alternating sides is equal to 20 reps total.


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