Home Workout #10

You must complete these in order, and finish ALL 100 reps. You can break the exercises into different reps (ex 25 reps instead of 100, but you must do 25 reps of each exercise in a row, and then go back and complete 3 more sets.)  Minimal rest periods!!  Have fun!  Don’t forget to cool down when you are done.
 

• 100x  Jumping Jacks
• 100x  Alternating Reverse Lunges
• 100x  Push-ups
• 100x  Squat Jumps
• 100x  Dips (use a chair or bench)
• 100x  Vertical Jumps
  
• 100x  Inchworms
• 100x  Alternating Front Kicks
• 100x  Prisoner Squats (be quick about these!)
• 100x  Supermans
• 100x  Mountain Climbers *
• 100x  Crunches (Legs down)
• 100x  Bicycle Crunches *

"LiveFit, LiveStrong, LiveHealthy!"
-Toby
Link to Workout Abbreviations