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Home Workout #6

3/23/2020

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1)  AMRAP - 8 Min
  • 10x  BW Squats
  • 10x  Standing Ground to Sky Touches
  • 10x  Side Lunges *
  •   5x  Inch Worms


2)  AMRAP - 8 Min
  • 10x  High Knee Run *
  • 10x  Squat + Tuck Jumps
  • 10x  Half Burpees, no Jump


3)  AMRAP - 10 Min
  •   8x  Hand Release Burpees
  • 10x  SL Reachers - R/L
  • 10x  Flutter Kicks


4)  AMRAP - 4 Min
  •   20x  DB Squat Press
  • 100x  Jump Rope (or 50 Jumping Jacks)


5)  AMRAP - 10 Min:  45s Work / 15s Rest
  • Jack Knife, Right Leg
  • Bicycle Crunches
  • Jack Knife, Left Leg
  • Oblique Crunches - L
  • Superman Hold
  • Plank
  • Oblique Crunches - R
  • Reverse Crunches
  • Side Plank w. Hip Drop - R/L

"LiveFit, LiveStrong, LiveHealthy!"
-Toby


Link to Workout Abbreviations

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