Home Workout #6

1)  AMRAP - 8 Min

• 10x  BW Squats
• 10x  Standing Ground to Sky Touches
• 10x  Side Lunges *
•   5x  Inch Worms

2)  AMRAP - 8 Min

• 10x  High Knee Run *
• 10x  Squat + Tuck Jumps
• 10x  Half Burpees, no Jump

3)  AMRAP - 10 Min

•   8x  Hand Release Burpees
• 10x  SL Reachers - R/L
• 10x  Flutter Kicks

4)  AMRAP - 4 Min

•   20x  DB Squat Press
• 100x  Jump Rope (or 50 Jumping Jacks)

5)  AMRAP - 10 Min:  45s Work / 15s Rest

• Jack Knife, Right Leg
• Bicycle Crunches
• Jack Knife, Left Leg
• Oblique Crunches - L
• Superman Hold
• Plank
• Oblique Crunches - R
• Reverse Crunches
• Side Plank w. Hip Drop - R/L

"LiveFit, LiveStrong, LiveHealthy!"
-Toby

Link to Workout Abbreviations