Home Workout #7

1)  7 Rounds x 7 reps each exercise

• Pike Push Up
• Vertical Jump + Tuck Jump (7 each)
  
• Inch Worms
  
• BW Squats
  
• Straight Leg Sit Ups
• Reverse Lunges *
  

2)  5 Rounds

• 8x  Close Grip Push Up
  
• 8x  DB Bent Over Wide Row
• 8x  Goblet Squat w. Pause
• 8x  KB or DB Swing
  

3)  Death By Burpee Challenge

• Minute 1 - 3x Hand Release Burpees
  
• Minute 2 - 4x Hand Release Burpees
  
• Minute 3 - 5x Hand Release Burpees
  
• Every minute add a rep and go until you can't complete all the reps within the minute. 
  

"LiveFit, LiveStrong, LiveHealthy!"
-Toby
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