Home Workout #8

Complete this ENTIRE workout in your best time possible.   Modify anything needed (for example rep count, distance on the ¼ mile etc, and even the exercise itself if you have any limitations.)

• 0.25 mile  Run
  
• 25x  Fwd Lunges *
• 0.25 mile  Run
  
• 50x  Dips on a bench or Chair
• 0.25 mile  Run
  
• 25x  DB Single Arm Rows (bicycle crunches if you don't have weights)
• 0.25 mile  Run
  
• 50x  Squats, BW
• 0.25 mile  Run
  
• 50x  Bicep Curls (push ups if you don't have weights)
• 0.25 mile  Run
  
• 25x  MTN Climbers *
• 0.25 mile  Run
  
• 25x  Lunges *
  
• 0.25 mile  Run
  

Additional Workout Notes:

• Workout focus:  Endurance
• Substitute the run with any piece of cardio equipment you might have at home. 
• 0.25 miles is equal to 400 meters.
• * L/R = 1 Rep
• You can estimate your 0.25 mile to something simple such as running a lap around the block.

"LiveFit, LiveStrong, LiveHealthy!"
-Toby
Link to Workout Abbreviations