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Home Workout #8

3/25/2020

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Complete this ENTIRE workout in your best time possible.   Modify anything needed (for example rep count, distance on the ¼ mile etc, and even the exercise itself if you have any limitations.)
  • 0.25 mile  Run
  • 25x  Fwd Lunges *
  • 0.25 mile  Run
  • 50x  Dips on a bench or Chair
  • 0.25 mile  Run
  • 25x  DB Single Arm Rows (bicycle crunches if you don't have weights)
  • 0.25 mile  Run
  • 50x  Squats, BW
  • 0.25 mile  Run
  • 50x  Bicep Curls (push ups if you don't have weights)
  • 0.25 mile  Run
  • 25x  MTN Climbers *
  • 0.25 mile  Run
  • 25x  Lunges *
  • 0.25 mile  Run

Additional Workout Notes:
  • Workout focus:  Endurance
  • Substitute the run with any piece of cardio equipment you might have at home. 
  • 0.25 miles is equal to 400 meters.
  • * L/R = 1 Rep
  • You can estimate your 0.25 mile to something simple such as running a lap around the block.

"LiveFit, LiveStrong, LiveHealthy!"
-Toby

Link to Workout Abbreviations
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