Home Workout #9

Complete this ENTIRE circuit at one time in your best time possible (with perfect form).  Use modifications and scale when necessary.
 

• 0.5  mile (800 meters)  Run
  
• 10x  Full Sit-ups
• 40x  Box Jumps (replace with 40 burpees or 40 step-ups per side)
• 20x  Full Sit-ups
• 30x  Box Jumps (replace with 30 burpees or 30 step-ups per side)
• 0.25  mile (400 meters)  Run
  
• 30x  Full Sit-ups
• 20x  Box Jumps (replace with 20 burpees or 20 step-ups per side)
• 40x  Full Sit-ups
• 10x  Box Jumps (replace with 10 burpees or 10 step-ups per side)
• 0.5  mile Run
  

"LiveFit, LiveStrong, LiveHealthy!"
-Toby
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